michebill's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
159.6 lb Lost so far: 10.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2223 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 1.4 lb a week

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