TexasBruce's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
188.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2014 kcal Fat: 83.00g | Prot: 86.00g | Carb: 127.00g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Gourmet Macaroni & Cheese with Bacon, Tequila, Fudge Brownie. Snacks/Other: Crab Meat. more...
2629 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sitting - 6 hours and 48 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 1.3 lb a week

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angelatravis supported 13dias's Journal Entry.
ImLaura supported David Glen's Journal Entry.
carmen1098 supported smartygirlCA's Journal Entry.
Becca P recorded a Weigh In at 185.6 lb.
Fábio Lima recorded a Weigh In at 198.4 lb.
carol in kinderhook supported Sugar Waffle's Journal Entry.
torirose74 recorded a Weigh In at 163.8 lb.
mlibesch updated their Food Diary.