Dmgarcia13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
167.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
754 kcal Fat: 22.09g | Prot: 45.49g | Carb: 118.36g.   Breakfast: 100% Whole Wheat Bread, Granulated Sugar, 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed). Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Saltine Crackers. Snacks/Other: Bananas. more...
on diet Dmgarcia Calorie count   gaining 0.1 lb a week



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