Dmgarcia13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
167.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
754 kcal Fat: 22.09g | Prot: 45.49g | Carb: 118.36g.   Breakfast: 100% Whole Wheat Bread, Granulated Sugar, 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed). Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Saltine Crackers. Snacks/Other: Bananas. more...
on diet Dmgarcia Calorie count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Following

shaz7140 recorded a Journal Entry and a Weight Entry at 162.5 lb.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Mitch Gordon is following Sarah.Williams2308.
Tai-Lin commented on lenny's Journal Entry.
BadBoyBlue updated their Exercise Diary.
lisasb30 recorded a Weight Entry at 207.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehab6025اايهاب supported emilydiaz83's Journal Entry.
pdt1982 recorded a Journal Entry and a Weight Entry at 132.6 lb.
Fleksnes recorded a Weight Entry at 204.7 lb.