Dmgarcia13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
167.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
754 kcal Fat: 22.09g | Prot: 45.49g | Carb: 118.36g.   Breakfast: 100% Whole Wheat Bread, Granulated Sugar, 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed). Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Saltine Crackers. Snacks/Other: Bananas. more...
on diet Dmgarcia Calorie count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Dmgarcia13's Buddies

Draglist supported xgalaxy's Weigh In.

Other Member Diet Recent Activity

Sarah1950 commented on warrenwinter's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
HCB supported B julie's Journal Entry.
chesgreen supported NavymomT's Journal Entry.
daystino updated their Food Diary.
Mistybenner commented on pennyhardin snider's Journal Entry.
bowler58 updated their Food Diary.
jwrabbit123 commented on their Weigh In.