Dmgarcia13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
167.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
754 kcal Fat: 22.09g | Prot: 45.49g | Carb: 118.36g.   Breakfast: 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed), Granulated Sugar, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Saltine Crackers. Snacks/Other: Bananas. more...
on diet Dmgarcia Calorie count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

Dmgarcia13 recorded a Weigh In at 170.2 lb.
Dmgarcia13 recorded a Weigh In at 171.0 lb.

Dmgarcia13's Buddies

jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

wgflaherty recorded a Weigh In at 225.0 lb.
rksoup updated their Food Diary.
nimbledj recorded a Weigh In at 235.0 lb.
DairyKing commented on their Journal Entry.
Socolova commented on their Journal Entry.
Ellyn54 recorded a Weigh In at 235.0 lb.
Bossladyathome recorded a Weigh In at 144.8 lb.
jmb3450 supported sherry70baby's Weigh In.