Weigh In record (no journal entry) for 24 January 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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754 kcal
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Fat: 22.09g | Prot: 45.49g | Carb: 118.36g.
Breakfast: Coffee (Espresso Brewed), Light Mayonnaise, 2% Fat Milk, Granulated Sugar, 100% Whole Wheat Bread. Lunch: Saltine Crackers, 100% Whole Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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