Dmgarcia13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
167.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
754 kcal Fat: 22.09g | Prot: 45.49g | Carb: 118.36g.   Breakfast: 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed), Granulated Sugar, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Saltine Crackers. Snacks/Other: Bananas. more...
on diet Dmgarcia Calorie count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

Dmgarcia13 recorded a Weigh In at 170.2 lb.
Dmgarcia13 recorded a Weigh In at 171.0 lb.
Dmgarcia13 commented on Draglist's Journal Entry.
Dmgarcia13 supported Draglist's Journal Entry.

Dmgarcia13's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

ferraripina recorded a Weigh In at 139.4 lb.
tazman updated their Exercise Diary.
hadil027 supported 1 Happy Loser's Weigh In.
Katie Hooks and wintersrita are now buddies.
sweetbrowneyegirl recorded a Weigh In at 237.0 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.
Draglist commented on their Journal Entry.
fludderbye replied to always4me's challenge post - Glory days Wednesday October 1.