1kountry's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.
on diet 1kountry's own diet  

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dayberndt updated their Food Diary.
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ProfShanks recorded a Weigh In at 182.0 lb.
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