ebbiewoo's Journal, 24 January 2013

ok. I just started this diet this afternoon.. I have already done bad this morning. I had a sausage mcmuffin, and six slices of pineapples from traders joes. againg this was this morning and now I have decided this diet. bring it on.
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2013:
1522 kcal Fat: 91.13g | Prot: 61.23g | Carb: 122.55g.   Breakfast: Sausage McMuffin with Egg. Lunch: pineapples . Dinner: baked drummette, brussel . Snacks/Other: pecans. more...
2287 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...


Its OK. You will have days like that. Just don't eat a heavy dinner. Take one day at a time. I have 13lbs to go. Good luck.  
24 Jan 13 by member: marie150
Dont worry about it...next thing and moving forward...I like those breakfast sandwit ches too! Hard habit to kick...but you can do it! 
25 Jan 13 by member: Felicia Celeste


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