ShannyB's Journal, 24 January 2013

Got weighed yesterday...lost one lb. I know I shouldn't be pissed but I am. LOL...
139.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1244 kcal Fat: 37.31g | Prot: 58.38g | Carb: 165.65g.   Breakfast: Skinny Vanilla Latte (Grande), Freshly Squeezed Orange Juice. Lunch: lean cuisine rolls, Vegetable Beef Soup (Prepared with Water). Dinner: cracker barrel old country store, cracker barrel old country store vegetables, cracker barrel old country store vegetables, Grilled Chicken Tenderloin Dinner. Snacks/Other: girl scout cookies thin mints. more...
on diet ShannyB's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShannyB's own diet



ShannyB's weight history


ShannyB's Recent Activity

ShannyB's Own Activity

ShannyB recorded a Weigh In at 146.0 lb.
ShannyB joined challenge ID Life 90-day transformation.
ShannyB recorded a Journal Entry and a Weigh In at 148.0 lb.
ShannyB recorded a Weigh In at 148.0 lb.

ShannyB's Buddies

No recent activity.

Other Member Diet Recent Activity

cisnottrans recorded a Weigh In at 163.6 lb.
Cerebus recorded a Weigh In at 182.6 lb.
Ybu recorded a Journal Entry and a Weigh In at 223.6 lb.
Seiferth recorded a Weigh In at 205.0 lb.
magictad recorded a Weigh In at 215.0 lb.
seawinters recorded a Weigh In at 153.3 lb.
Dm1sanders replied to Pamela thomas's group post - Just wanted to say hello to the group.
Verlana recorded a Journal Entry and a Weigh In at 160.5 lb.