ShannyB's Journal, 24 January 2013

Got weighed yesterday...lost one lb. I know I shouldn't be pissed but I am. LOL...
139.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1244 kcal Fat: 37.31g | Prot: 58.38g | Carb: 165.65g.   Breakfast: Freshly Squeezed Orange Juice, Skinny Vanilla Latte (Grande). Lunch: Vegetable Beef Soup (Prepared with Water), lean cuisine rolls. Dinner: Grilled Chicken Tenderloin Dinner, cracker barrel old country store, cracker barrel old country store vegetables, cracker barrel old country store vegetables. Snacks/Other: girl scout cookies thin mints. more...
on diet ShannyB's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShannyB's weight history


ShannyB's Recent Activity

ShannyB's Own Activity

ShannyB recorded a Journal Entry and a Weight Entry at 152.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala supported sgkrown's Journal Entry.
Mitch Gordon supported ChicaLean's Journal Entry.
darich29 recorded a Weight Entry at 145.0 lb.
Vickiauntmick commented on their Journal Entry.
Leni Liu Cing Link commented on laladiala's Journal Entry.
ChicaLean supported Berly1023's Journal Entry.
Fritzy 22 commented on Draglist's Journal Entry.
kitten8351 recorded a Weight Entry at 147.8 lb.