ShannyB's Journal, 24 January 2013

Got weighed yesterday...lost one lb. I know I shouldn't be pissed but I am. LOL...
139.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1244 kcal Fat: 37.31g | Prot: 58.38g | Carb: 165.65g.   Breakfast: Freshly Squeezed Orange Juice, Skinny Vanilla Latte (Grande). Lunch: Vegetable Beef Soup (Prepared with Water), lean cuisine rolls. Dinner: Grilled Chicken Tenderloin Dinner, cracker barrel old country store vegetables, cracker barrel old country store vegetables, cracker barrel old country store. Snacks/Other: girl scout cookies thin mints. more...
on diet ShannyB's own diet   losing 0.8 lb a week



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