Nati1280's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
135.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1056 kcal Fat: 32.34g | Prot: 153.18g | Carb: 38.94g.   Breakfast: Sugar Free Breakfast Syrup, Pumpkin Pancakes, Deli Fresh Virginia Brand Ham, Grated Pecorino Romano Cheese, 100% Liquid Egg Whites, Tomatoes. Lunch: Hard Boiled Eggs, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Feta Cheese, Watercress, Pork Sirloin Tip Roast, Extra Virgin Olive Oil. Snacks/Other: Protein Powder (100% Whey Protein), 0 Calorie Sweetener, Nonfat Plain Greek Yogurt (Container), PB2 Powdered Peanut Butter. more...
on diet Nati1280's own diet  



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joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.
missleslielew recorded a Weigh In at 175.8 lb.
4nh0 recorded a Weigh In at 129.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Ekaterina Iulina recorded a Weigh In at 132.5 lb.
reginarichards supported rscasper1975's Journal Entry.
Noo Noo recorded a Weigh In at 139.3 lb.
luina updated their Food Diary.