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Nati1280's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1056 kcal
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Fat: 32.34g | Prot: 153.18g | Carb: 38.94g.
Breakfast: Tomatoes, Grated Pecorino Romano Cheese, 100% Liquid Egg Whites, Deli Fresh Virginia Brand Ham, Sugar Free Breakfast Syrup, Pumpkin Pancakes. Lunch: Hard Boiled Eggs, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Tuna in Water (Canned). Dinner: Watercress, Feta Cheese, Extra Virgin Olive Oil, Pork Sirloin Tip Roast. Snacks/Other: PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt (Container), Protein Powder (100% Whey Protein), 0 Calorie Sweetener. more...
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