Nati1280's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
135.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1056 kcal Fat: 32.34g | Prot: 153.18g | Carb: 38.94g.   Breakfast: Pumpkin Pancakes, Sugar Free Breakfast Syrup, Tomatoes, Deli Fresh Virginia Brand Ham, 100% Liquid Egg Whites, Grated Pecorino Romano Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Tomatoes, Hard Boiled Eggs, Tuna in Water (Canned). Dinner: Feta Cheese, Pork Sirloin Tip Roast, Extra Virgin Olive Oil, Watercress. Snacks/Other: Protein Powder (100% Whey Protein), PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt (Container), 0 Calorie Sweetener. more...
on diet Nati1280's own diet  

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kari29 commented on IrisGran's Journal Entry.
iluvred supported IrisGran's Journal Entry.
jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.