Nati1280's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
135.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1056 kcal Fat: 32.34g | Prot: 153.18g | Carb: 38.94g.   Breakfast: Tomatoes, Pumpkin Pancakes, Sugar Free Breakfast Syrup, Deli Fresh Virginia Brand Ham, 100% Liquid Egg Whites, Grated Pecorino Romano Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Hard Boiled Eggs, Tomatoes, Tuna in Water (Canned). Dinner: Watercress, Pork Sirloin Tip Roast, Extra Virgin Olive Oil, Feta Cheese. Snacks/Other: PB2 Powdered Peanut Butter, 0 Calorie Sweetener, Nonfat Plain Greek Yogurt (Container), Protein Powder (100% Whey Protein). more...
on diet Nati1280's own diet  

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