Weigh In record (no journal entry) for 24 January 2013
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191.6 lb
Lost so far: 5.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1405 kcal
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Fat: 41.47g | Prot: 56.33g | Carb: 209.88g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: subway light mayo packet, subway turkey sandwich, subway american cheese, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Soup & Oyster Snack Crackers, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Signature Vanilla Ice Cream Miniature, Light French Onion Cheese Wedges, Wheat Thins Crunch Stix - Honey Wheat, Peanut Butter Cereal Bar. more...
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2341 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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