Time For a Change Mom's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.6 lb Lost so far: 5.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1405 kcal Fat: 41.47g | Prot: 56.33g | Carb: 209.88g.   Breakfast: Milk (Nonfat), Special K Original Cereal. Lunch: subway light mayo packet, Baked! Sour Cream and Onion Flavored Potato Crisps, subway turkey sandwich, subway american cheese. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Soup & Oyster Snack Crackers. Snacks/Other: Light French Onion Cheese Wedges, Signature Vanilla Ice Cream Miniature, Wheat Thins Crunch Stix - Honey Wheat, Peanut Butter Cereal Bar. more...
2341 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Time For a Change Mom's own diet



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Time For a Change Mom's Buddies

jparlett and ChrisSpark are now buddies.

Other Member Diet Recent Activity

anewannie updated their Exercise Diary.
ildavis12 recorded a Weigh In at 198.0 lb.
gracecaptive recorded a Weigh In at 215.0 lb.
lmier1962 recorded a Weigh In at 228.0 lb.
Fatchemist updated their Food Diary.
Tulipgirl6 supported Sweet Ce's Journal Entry.
cwilson7873 updated their Food Diary.
johnpersico recorded a Weigh In at 146.2 lb.