Time For a Change Mom's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.6 lb Lost so far: 5.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1405 kcal Fat: 41.47g | Prot: 56.33g | Carb: 209.88g.   Breakfast: Milk (Nonfat), Special K Original Cereal. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, subway american cheese, subway turkey sandwich, subway light mayo packet. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Soup & Oyster Snack Crackers. Snacks/Other: Peanut Butter Cereal Bar, Wheat Thins Crunch Stix - Honey Wheat, Light French Onion Cheese Wedges, Signature Vanilla Ice Cream Miniature. more...
2341 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Following

aggie95 supported DairyFarmersWife's Journal Entry.
stoppingthecycle recorded a Weight Entry at 142.0 lb.
fatpolice recorded a Journal Entry and a Weight Entry at 276.2 lb.

Other Member Diet Recent Activity

Draglist supported jamiqua's Weight Entry.
aaronpark recorded a Weight Entry at 211.0 lb.
adamevegod1 supported mylahxandermom's Journal Entry.
cyril menendez is following IK27.
Joleen2012 updated their Food Diary.
3011Sc3 recorded a Journal Entry and a Weight Entry at 142.0 lb.
Vickiauntmick supported Wingnut0015's Weight Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 253.4 lb.