Time For a Change Mom's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.6 lb Lost so far: 5.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1405 kcal Fat: 41.47g | Prot: 56.33g | Carb: 209.88g.   Breakfast: Milk (Nonfat), Special K Original Cereal. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, subway american cheese, subway turkey sandwich, subway light mayo packet. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Soup & Oyster Snack Crackers. Snacks/Other: Peanut Butter Cereal Bar, Wheat Thins Crunch Stix - Honey Wheat, Light French Onion Cheese Wedges, Signature Vanilla Ice Cream Miniature. more...
2341 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   losing 7.0 lb a week



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