Time For a Change Mom's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.6 lb Lost so far: 5.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1405 kcal Fat: 41.47g | Prot: 56.33g | Carb: 209.88g.   Breakfast: Milk (Nonfat), Special K Original Cereal. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, subway american cheese, subway turkey sandwich, subway light mayo packet. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Soup & Oyster Snack Crackers. Snacks/Other: Peanut Butter Cereal Bar, Wheat Thins Crunch Stix - Honey Wheat, Light French Onion Cheese Wedges, Signature Vanilla Ice Cream Miniature. more...
2341 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Following

stoppingthecycle recorded a Weight Entry at 135.5 lb.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Retta Smith supported From371to184's Journal Entry.
mr7321 recorded a Weight Entry at 206.5 lb.
rochellj commented on their Weight Entry.
DollfaceChills commented on younglela 43's Journal Entry.
cjr245 updated their Exercise Diary.
AllieLittles updated their Exercise Diary.
younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.