yerffej's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
213.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
448 kcal Fat: 9.60g | Prot: 30.37g | Carb: 61.08g.   Lunch: Shakeology - Chocolate, 2% Fat Milk, Bananas. more...
on diet yerffej's own diet   losing 9.8 lb a week

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