yerffej's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
213.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
448 kcal Fat: 9.60g | Prot: 30.37g | Carb: 61.08g.   Lunch: Shakeology - Chocolate, 2% Fat Milk, Bananas. more...
on diet yerffej's own diet   losing 0.2 lb a week

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Jonathan1958 recorded a Weigh In at 152.1 lb.
Dennj Leone recorded a Weigh In at 174.4 lb.
cheryheneboufaida recorded a Weigh In at 144.0 lb.
zarbato recorded a Weigh In at 195.1 lb.
A_VALENTINOII supported BrennKaysPlan's Journal Entry.
wellscraft recorded a Weigh In at 232.1 lb.
catherineodendal supported Izelm's Weigh In.
441fp recorded a Weigh In at 159.8 lb.