yerffej's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
213.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
448 kcal Fat: 9.60g | Prot: 30.37g | Carb: 61.08g.   Lunch: Shakeology - Chocolate, 2% Fat Milk, Bananas. more...
on diet yerffej's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yerffej's weight history


yerffej's Recent Activity

yerffej's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JenniferSloan recorded a Journal Entry and a Weight Entry at 142.2 lb.
Mrs.Pleasant2015 recorded a Weight Entry at 176.2 lb.
Tzu_Mom supported Mamie48's Journal Entry.
tehull13 recorded a Weight Entry at 216.8 lb.
Fritzy 22 supported TonyFar's Weight Entry.
Russell Lerette recorded a Weight Entry at 174.0 lb.
wannabhealthier supported poppycom's Journal Entry.
grand89 is following Jobeka89.