yerffej's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

213.4 lb Lost so far: 6.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

448 kcal

Fat: 9.60g | Prot: 30.37g | Carb: 61.08g. Lunch: 2% Fat Milk, Bananas, Shakeology - Chocolate. more...

on diet yerffej's own diet losing 0.2 lb a week


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yerffej's weight history

No recent activity.

	Martin1979 recorded a weigh in at 278.0 lb.
	fabioalessandro recorded a weigh in at 174.4 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	Itzjstjeff recorded a weigh in at 220.4 lb.
	sondrea recorded a weigh in at 110.0 lb.
	karinasmoker updated their Food Diary.
	Sharon72 recorded a weigh in at 239.0 lb.
	pajay updated their Exercise Diary.