trumushy's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 7.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
510 kcal Fat: 17.44g | Prot: 37.03g | Carb: 50.41g.   Breakfast: Fresh & Easy wheat bread, banana, egg. Lunch: Premium saltine crackers, Knudsen cottage cheese. more...
on diet trumushy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumushy's own diet



trumushy's weight history


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

trumushy's Buddies

No recent activity.

Other Member Diet Recent Activity

babylovessky recorded a Weigh In at 250.0 lb.
mickey74 recorded a Weigh In at 124.1 lb.
C67241 commented on Deb_N's Journal Entry.
RNes recorded a Weigh In at 171.4 lb.
jjean1226 supported ladonna09's Journal Entry.
ClassicRocker commented on oceanavenue's Journal Entry.
Socolova commented on jmb3450's Journal Entry.
sbrazil recorded a Weigh In at 268.2 lb.