trumushy's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 7.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
510 kcal Fat: 17.44g | Prot: 37.03g | Carb: 50.41g.   Breakfast: Fresh & Easy wheat bread, egg, banana. Lunch: Knudsen cottage cheese, Premium saltine crackers. more...
on diet trumushy's own diet   losing 6.3 lb a week

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