trumushy's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 7.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
510 kcal Fat: 17.44g | Prot: 37.03g | Carb: 50.41g.   Breakfast: Fresh & Easy wheat bread, egg, banana. Lunch: Knudsen cottage cheese, Premium saltine crackers. more...
on diet trumushy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumushy's own diet



trumushy's weight history


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

trumushy's Buddies

No recent activity.

Other Member Diet Recent Activity

celestegirl recorded a Weigh In at 165.0 lb.
HCB supported saeedrizk's Weigh In.
Cjsutherland updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lady Athena updated their Food Diary.
dboza commented on their Journal Entry.
Michael_P recorded a Weigh In at 215.0 lb.
spillar recorded a Journal Entry and a Weigh In at 203.3 lb.