trumushy's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 7.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
510 kcal Fat: 17.44g | Prot: 37.03g | Carb: 50.41g.   Breakfast: Fresh & Easy wheat bread, egg, banana. Lunch: Knudsen cottage cheese, Premium saltine crackers. more...
on diet trumushy's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumushy's weight history


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom commented on chesgreen's Journal Entry.
casper baby commented on their Weight Entry.
Carol Crosby updated their Food Diary.
briannakeith recorded a Weight Entry at 155.8 lb.
PbSULAK supported gramymc's Journal Entry.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.
gchris10s supported Draglist's Journal Entry.
sweetremedy updated their Food Diary.