Ironpony's Journal, 24 January 2013

weighed in afternoon after eating.
105.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2062 kcal Fat: 103.58g | Prot: 112.04g | Carb: 166.35g.   Breakfast: Cream (Half & Half), 2% Fat Milk, Minty Patty. Lunch: Cooked Ham, Cheese Heads 100% Natural String Cheese. Dinner: Chicken Noodle Soup, Buttered Air Popped Popcorn, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
1413 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 14.0 lb a week



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