downey713's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

199.0 lb Lost so far: 9.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

300 kcal

Fat: 12.00g | Prot: 10.00g | Carb: 37.00g. Breakfast: Ham & Cheese. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet low calorie diet gaining 4.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

downey713's weight history

No recent activity.

No recent activity.

	mskestrela supported chesgreen's Journal Entry.
	laura1952 recorded a Journal Entry and a Weight Entry at 123.0 lb.
	dmfcurtis recorded a Journal Entry.
	Semira Tabone Grech recorded a Weight Entry at 112.4 lb.
	davy2002 recorded a Weight Entry at 314.0 lb.
	sorbarakathy recorded a Weight Entry at 146.4 lb.
	NTech recorded a Weight Entry at 201.0 lb.
	mervinpearce recorded a Journal Entry and a Weight Entry at 187.6 lb.