downey713's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
300 kcal Fat: 12.00g | Prot: 10.00g | Carb: 37.00g.   Breakfast: Ham & Cheese. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.0 lb a week

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br_e_co supported ChasD's Journal Entry.
John10251 recorded a Weigh In at 160.8 lb.
RobertBurns recorded a Weigh In at 189.4 lb.
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xlr8us recorded a Weigh In at 254.8 lb.
marklibeck submitted a diet Tip.
johnpersico recorded a Weigh In at 153.0 lb.
marielewis recorded a Weigh In at 374.0 lb.