downey713's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
300 kcal Fat: 12.00g | Prot: 10.00g | Carb: 37.00g.   Breakfast: Ham & Cheese. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.0 lb a week

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