downey713's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
300 kcal Fat: 12.00g | Prot: 10.00g | Carb: 37.00g.   Breakfast: Ham & Cheese. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



downey713's weight history


downey713's Recent Activity

downey713's Own Activity

No recent activity.

downey713's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported John10251's Journal Entry.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
kclab supported wholefoodnut's Journal Entry.
procda52 recorded a Weigh In at 269.0 lb.
kathylreed commented on their Journal Entry.
NP01 recorded a Weigh In at 176.2 lb.
chrispix recorded a Weigh In at 284.0 lb.
SuJ3aLi recorded a Journal Entry and a Weigh In at 104.7 lb.