downey713's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

199.0 lb Lost so far: 9.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

300 kcal

Fat: 12.00g | Prot: 10.00g | Carb: 37.00g. Breakfast: Ham & Cheese. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet low calorie diet gaining 4.0 lb a week


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