downey713's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
300 kcal Fat: 12.00g | Prot: 10.00g | Carb: 37.00g.   Breakfast: Ham & Cheese. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



downey713's weight history


downey713's Recent Activity

downey713's Own Activity

No recent activity.

downey713's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou updated their Food Diary.
graymadder updated their Exercise Diary.
rpintwala recorded a Weigh In at 218.0 lb.
TonyFar recorded a Weigh In at 216.3 lb.
Sarahald91 updated their Exercise Diary.
magoo2000 recorded a Journal Entry.
Wendy Armitage updated their Food Diary.
glattml recorded a Journal Entry and a Weigh In at 111.4 lb.