High school's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1268 kcal Fat: 42.40g | Prot: 43.96g | Carb: 186.17g.   Breakfast: milk, syrup, eggo waffles. Lunch: corn, corn, roast beef, tea. Snacks/Other: grapefruit, Saltine Crackers, string cheese. more...
2915 kcal Activities & Exercise: Sitting - 8 hours, Tennis - 1 hour and 15 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

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