zinistar's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.7 lb Lost so far: 1.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
383 kcal Fat: 4.24g | Prot: 6.82g | Carb: 87.37g.   Breakfast: Banana, apple, sauteed veggies, chocolate coconut water. Lunch: salad. more...
on diet zinistar's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zinistar's weight history


zinistar's Recent Activity

zinistar's Own Activity

No recent activity.

zinistar's Buddies

No recent activity.

Other Member Diet Recent Activity

agilelab updated their Food Diary.
iulani supported LaShrebeka_BeastMode's Journal Entry.
Kate1985qwe updated their Exercise Diary.
Steven Lloyd commented on LaShrebeka_BeastMode's Journal Entry.
Cheylynn recorded a Weight Entry at 194.6 lb.
Pescriba recorded a Weight Entry at 189.0 lb.
lucky enough to make it commented on Retta Smith's Journal Entry.
mrsroboto recorded a Weight Entry at 185.6 lb.