zinistar's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.7 lb Lost so far: 1.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
383 kcal Fat: 4.24g | Prot: 6.82g | Carb: 87.37g.   Breakfast: apple, Banana, sauteed veggies, chocolate coconut water. Lunch: salad. more...
on diet zinistar's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zinistar's own diet



zinistar's weight history


zinistar's Recent Activity

zinistar's Own Activity

No recent activity.

zinistar's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Jones Daniel Warken recorded a Journal Entry and a Weigh In at 163.1 lb.
skwhite commented on Draglist's Journal Entry.
ValerieAnne84 recorded a Journal Entry.
SuccessThisTime58 supported howzat4u's Journal Entry.
ricobandito recorded a Weigh In at 223.5 lb.
repe recorded a Weigh In at 163.8 lb.
PinkRose88 joined group The NEW Flexitarian (Whole Food 4 Life).