zinistar's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.7 lb Lost so far: 1.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
383 kcal Fat: 4.24g | Prot: 6.82g | Carb: 87.37g.   Breakfast: apple, chocolate coconut water, sauteed veggies, Banana. Lunch: salad. more...
on diet zinistar's own diet   losing 0.4 lb a week

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Lavura and Konstra are now buddies.
Zwirbel recorded a Weigh In at 163.1 lb.
Theab0308 recorded a Weigh In at 173.5 lb.
Preusse10 recorded a Weigh In at 204.6 lb.
zellka recorded a Weigh In at 187.8 lb.
katescloset recorded a Weigh In at 128.9 lb.
Rene1977G recorded a Weigh In at 198.2 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.