zinistar's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.7 lb Lost so far: 1.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
383 kcal Fat: 4.24g | Prot: 6.82g | Carb: 87.37g.   Breakfast: Banana, apple, sauteed veggies, chocolate coconut water. Lunch: salad. more...
on diet zinistar's own diet   losing 3.5 lb a week



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