Staceymayfonz2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
689 kcal Fat: 18.14g | Prot: 37.76g | Carb: 94.88g.   Breakfast: egg whites, turkey sausage. Lunch: chicken, brown rice, green pepper, red onion, black beans, pinto beans. Snacks/Other: chewy granola bar chocolate chip, water. more...
on diet Staceymayfonz2's own diet   gaining 1.9 lb a week



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