mycrisis's Journal, 24 January 2013

Darn scale grabbed me again today. I keep telling myself to weigh on Sundays only....oh well. Not much but still a loss. I'll take it.

Diet Calendar Entries for 24 January 2013:
1352 kcal Fat: 81.50g | Prot: 93.00g | Carb: 64.86g.   Breakfast: ham, fried egg. Lunch: boc choy, ham, romaine lettuce, green olives, spinach, sweet pepper, celery, CHEDDAR CHEESE, boiled egg, KALE, CHORIZO, ONION. Dinner: stir fry. Snacks/Other: pickled egg, salami. more...
2851 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  


In 10 days you are down 10 pounds. I think that's pretty darn amazing. When you add it all up, its huge amount in a short time. Great job! 
24 Jan 13 by member: Suzi161


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