mycrisis's Journal, 24 January 2013

Darn scale grabbed me again today. I keep telling myself to weigh on Sundays only....oh well. Not much but still a loss. I'll take it.

Diet Calendar Entries for 24 January 2013:
1352 kcal Fat: 81.50g | Prot: 93.00g | Carb: 64.86g.   Breakfast: ham, fried egg. Lunch: boc choy, ham, romaine lettuce, green olives, spinach, sweet pepper, celery, CHEDDAR CHEESE, boiled egg, KALE, CHORIZO, ONION. Dinner: stir fry. Snacks/Other: pickled egg, salami. more...
2851 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
In 10 days you are down 10 pounds. I think that's pretty darn amazing. When you add it all up, its huge amount in a short time. Great job! 
24 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mycrisis's weight history


mycrisis's Recent Activity

mycrisis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

J Michael updated their Exercise Diary.
alllejjjandro recorded a Weight Entry at 236.6 lb.
francheska 30 recorded a Journal Entry.
LozzaNewport recorded a Weight Entry at 215.6 lb.
jamiqua updated their Food Diary.
bttyboop is following sydvicious9127.
sydvicious9127 recorded a Journal Entry and a Weight Entry at 199.0 lb.
pierrott updated their Food Diary.