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Darn scale grabbed me again today. I keep telling myself to weigh on Sundays only....oh well. Not much but still a loss. I'll take it.
Diet Calendar Entries for 24 January 2013:
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1352 kcal
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Fat: 81.50g | Prot: 93.00g | Carb: 64.86g.
Breakfast: fried egg, ham. Lunch: ONION, CHORIZO, KALE, boiled egg, CHEDDAR CHEESE, celery, sweet pepper, spinach, green olives, romaine lettuce, ham, boc choy. Dinner: stir fry. Snacks/Other: salami, pickled egg. more...
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2851 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
In 10 days you are down 10 pounds. I think that's pretty darn amazing. When you add it all up, its huge amount in a short time. Great job!
24 Jan 13 by member: Suzi161
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