mycrisis's Journal, 24 January 2013

Darn scale grabbed me again today. I keep telling myself to weigh on Sundays only....oh well. Not much but still a loss. I'll take it.

Diet Calendar Entries for 24 January 2013:
1352 kcal Fat: 81.50g | Prot: 93.00g | Carb: 64.86g.   Breakfast: ham, fried egg. Lunch: boc choy, ham, romaine lettuce, green olives, spinach, sweet pepper, celery, CHEDDAR CHEESE, boiled egg, KALE, CHORIZO, ONION. Dinner: stir fry. Snacks/Other: pickled egg, salami. more...
2851 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
In 10 days you are down 10 pounds. I think that's pretty darn amazing. When you add it all up, its huge amount in a short time. Great job! 
24 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mycrisis's weight history


mycrisis's Recent Activity

mycrisis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

XxChrysalisxX commented on their Journal Entry.
JLente supported Ange1s_Dont_Eat's Journal Entry.
Laugh at.cabbage supported mrsbuckman's Journal Entry.
tahoebrun supported mpav925's Weight Entry.
Pattima26 recorded a Weight Entry at 170.4 lb.
marykmcg recorded a Weight Entry at 237.0 lb.
Lmcnulty2 recorded a Journal Entry.
lolarelacon supported Vickiauntmick's Journal Entry.