mycrisis's Journal, 24 January 2013

Darn scale grabbed me again today. I keep telling myself to weigh on Sundays only....oh well. Not much but still a loss. I'll take it.

Diet Calendar Entries for 24 January 2013:
1352 kcal Fat: 81.50g | Prot: 93.00g | Carb: 64.86g.   Breakfast: ham, fried egg. Lunch: CHORIZO, CHEDDAR CHEESE, boiled egg, ham, celery, KALE, romaine lettuce, ONION, spinach, sweet pepper, boc choy, green olives. Dinner: stir fry. Snacks/Other: salami, pickled egg. more...
2851 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
In 10 days you are down 10 pounds. I think that's pretty darn amazing. When you add it all up, its huge amount in a short time. Great job! 
24 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



mycrisis's weight history


mycrisis's Recent Activity

mycrisis's Own Activity

No recent activity.

mycrisis's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl replied to captnhoney's post - where do I start?.
Beralimarin recorded a Weigh In at 145.0 lb.
ioliveiraa recorded a Weigh In at 136.7 lb.
mylabamber replied to captnhoney's post - where do I start?.
jyesk recorded a Weigh In at 157.0 lb.
Instantcrazy commented on northernmusician's Journal Entry.
troublestayingfit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.