chatterbug45's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
293.6 lb Lost so far: 0 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1822 kcal Fat: 101.14g | Prot: 79.76g | Carb: 151.47g.   Breakfast: salad dressing, miracle whip, coffee, Egg, English Muffin, coffeemate french vanilla creamer. Lunch: beef taco, Spicy Chicken Burrito, taco bell gordito crunch. Dinner: Southwest Stuffing Casserole. more...
on diet Calorie Count   gaining 3.0 lb a week

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