jaime30024's Journal, 24 January 2013

Okay so looks like the Fat Fast went well. Honestly I was not hungry. It was funny though because when I sat at the table with my two ounces of chicken salad and one ounce of cream cheese DH said, "is that all you're eating?" and I said, "yes, I just said I was doing a Fat Fast today". He said, "well okay then". Later I made up my deviled egg and he said, "are you hungry?" and I said, "no but I need to eat a deviled egg later so I am making it now".

When it came time to eat my deviled egg I ate it because I needed to get to my 1000 calories, but I wasn't hungry. My RDI for the day was 80% fat and and I think my carbs were 4%. Not bad. So today I am doing a fast with my fatty bullet proof coffee until dinner tonight. I know I said I was planning for wine, but really not sure I will have the two glasses that I planned for as I like this loss that I just had. A loss I might add...where there has been very little void involved over the last couple of days as my body prepares for the beat down that TOM will give me next week.

I hope you all have a great day!
205.8 lb Lost so far: 42.2 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1485 kcal Fat: 102.11g | Prot: 73.80g | Carb: 17.02g.   Breakfast: Sugar Free Vanilla Syrup, Coconut Oil, French Vanilla Iced Coffee K-Cup, Whipped Butter. Lunch: coconut oil, challenge whipped butter, torani sugar free vanilla, french vanilla iced coffee k-cup, flank steak. Dinner: wine, brie, sirloin steak, grilled asparagus, truffle oil, Baby Bella Mushrooms, Creme Brulee, Blueberries. Snacks/Other: Diet Rockstar Energy Drink (Large Can), celestial seasonings breakfast tea. more...
on diet Atkins   losing 9.8 lb a week

   Support   

Comments 
My fiancee looked at the 2oz. of chicken and 1 tablespoon of mayonnaise that I had on Monday night and said, "okay, now I feel really bad for you". You're doing great though, Jaime! Congrats on the loss. :) 
24 Jan 13 by member: atriel2
First of all, you crack me up with your witty comments re: TOM!! Secondly, that is a seriously nice drop in weight over just a couple of days! 
24 Jan 13 by member: Mokakiss
step away from the wine, warning lol. seems to stall a lot of people.congratulations on the loss! TOM really messes me up too, I'm on my third day been really good and still haven't seen the post TOM loss. grrrr. keep up the good work, maybe your hubby will start craving deviled eggs, yum. 
24 Jan 13 by member: Lizzygracemusic
step away from the wine, warning lol. seems to stall a lot of people.congratulations on the loss! TOM really messes me up too, I'm on my third day been really good and still haven't seen the post TOM loss. grrrr. keep up the good work, maybe your hubby will start craving deviled eggs, yum. 
24 Jan 13 by member: Lizzygracemusic
Congrats on the loss! That's a great drop for just a couple days and you are doing so well with staying on plan! I have to agree with Moka about the witty comments re:TOM. Always cracks me up. Eventually DH will realize that it doesn't take as much real food to stay full as it does all that junk food!  
24 Jan 13 by member: Rachel116
Beware the wine....with lowered calories and not much on your stomach, it'll pack a HUGE punch! 
24 Jan 13 by member: Sandy701
Yeah...not quite sure I am going to do the wine. Don't want to mess up a good thing. Then the other person in my head is screaming "but you LOVE wine!!! It is just two damn glasses!!" Then I see the scale number and think "yeah but look!!!!" Then the other voice says..."okay just ONE glass!" hahaha...I guess tomorrow we will know which voice won out. 
24 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 222.7 lb.
RiverRes supported Sweet Georgia Peaches's Journal Entry.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
Pegasus9 supported Asarver's Journal Entry.
gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.