cherberr's Journal, 24 January 2013

On day 5 of Ideal Protein. So far, so good. I'm still very determined to stay committed and reach my goal. :)

Diet Calendar Entries for 24 January 2013:
1097 kcal Fat: 40.44g | Prot: 142.81g | Carb: 39.03g.   Breakfast: ideal protein vanilla, egg. Lunch: lettuce, cauliflower, broccoli, CHICKEN GRILLED STRIPS- JOHN SOULES, jicama, vinegar. Dinner: ideal protein leek, beef patty, baby bok choy, ideal protein cran. Snacks/Other: ideal protein chocolate. more...
2364 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   



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