riddlel2's Journal, 24 January 2013

Went to the doctor yesterday and was congratulated on losing weight! I didn't even think I had, but almost 10 lbs gone!!!
134.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
914 kcal Fat: 29.75g | Prot: 31.28g | Carb: 134.95g.   Breakfast: oatmeal blueberries and cream. Lunch: fried rice, Sourdough Crispbread, cheese wonton, sesame chicken, tuna salad. Dinner: dirty rice, pizza hut stuffed crust. Snacks/Other: pear, tropical sugar free popsicle, toaster strudel. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Type Diet

Other Journals for Blood Type Diet

riddlel2's weight history

riddlel2's Recent Activity

riddlel2's Own Activity

riddlel2 recorded a Weigh In at 140.0 lb.

riddlel2's Buddies

No recent activity.

Blood Type Diet Recent Activity

Linet1970 recorded a Weigh In at 200.6 lb.
kie kie recorded a Weigh In at 225.0 lb.
tkahnstrong recorded a Weigh In at 180.0 lb.
dheitz recorded a Weigh In at 148.0 lb.
chess124w recorded a Weigh In at 222.0 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
TMClark recorded a Weigh In at 178.8 lb.
Foxtrot7777 recorded a Weigh In at 223.0 lb.