riddlel2's Journal, 24 January 2013

Went to the doctor yesterday and was congratulated on losing weight! I didn't even think I had, but almost 10 lbs gone!!!
134.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
914 kcal Fat: 29.75g | Prot: 31.28g | Carb: 134.95g.   Breakfast: oatmeal blueberries and cream. Lunch: fried rice, tuna salad, Sourdough Crispbread, sesame chicken, cheese wonton. Dinner: dirty rice, pizza hut stuffed crust. Snacks/Other: tropical sugar free popsicle, toaster strudel, pear. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 0.4 lb a week

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