andrewcwayt's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1485 kcal Fat: 59.00g | Prot: 41.50g | Carb: 148.58g.   Breakfast: peanut butter peter pan, cranberry english muffin. Lunch: diet coke. Dinner: Whiskey, coca cola, chicken enchiladas, water. Snacks/Other: peanut m&m, macadamia nuts. more...
2707 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet andrewcwayt's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andrewcwayt's weight history


andrewcwayt's Recent Activity

andrewcwayt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported jessejames632's Weight Entry.
nickymccarthy recorded a Weight Entry at 112.4 lb.
Kalpana K recorded a Weight Entry at 172.0 lb.
Varcity updated their Exercise Diary.
allenjr recorded a Weight Entry at 204.0 lb.
br_e_co updated their Exercise Diary.
Tassos67 updated their Exercise Diary.
NB_2014 recorded a Weight Entry at 213.0 lb.