andrewcwayt's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1485 kcal Fat: 59.00g | Prot: 41.50g | Carb: 148.58g.   Breakfast: peanut butter peter pan, cranberry english muffin. Lunch: diet coke. Dinner: Whiskey, coca cola, chicken enchiladas, water. Snacks/Other: peanut m&m, macadamia nuts. more...
2707 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet andrewcwayt's own diet   losing 7.0 lb a week



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