thisisit0816's Journal, 24 January 2013

Well I am up about a pound. :-( Just gotta stick with it and keep trying to be healthy and active everyday.

Diet Calendar Entries for 24 January 2013:
1181 kcal Fat: 51.18g | Prot: 44.15g | Carb: 134.32g.   Breakfast: Chex Apple Cinnamon, 2% Fat Milk. Lunch: Turkey Pepperoni, Munster Cheese, High Fiber Low Carb Wraps. Dinner: Arrabiata Sauce, Garlic Basil Linguine Pasta, Green Snap Beans (Frozen), Butter, Homestyle Meatballs. Snacks/Other: Blueberry Muffins. more...
1780 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Keep your head up! It's a struggle for me everyday but it is reassuring to know that other people have to work at it too. nothing comes easy.  
24 Jan 13 by member: bellyafterbaby
Your right stick with it and I'll promise to stick with it too. 
28 Jan 13 by member: Ramjet58


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

Other Journals for My Calorie Counting Diet

thisisit0816's weight history

thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on Julesy702's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported FSRF's Weigh In.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.
mankb recorded a Weigh In at 187.6 lb.
fjz recorded a Weigh In at 216.6 lb.