thisisit0816's Journal, 24 January 2013

Well I am up about a pound. :-( Just gotta stick with it and keep trying to be healthy and active everyday.

Diet Calendar Entries for 24 January 2013:
1181 kcal Fat: 51.18g | Prot: 44.15g | Carb: 134.32g.   Breakfast: Chex Apple Cinnamon, 2% Fat Milk. Lunch: Turkey Pepperoni, Munster Cheese, High Fiber Low Carb Wraps. Dinner: Butter, Green Snap Beans (Frozen), Garlic Basil Linguine Pasta, Arrabiata Sauce, Homestyle Meatballs. Snacks/Other: Blueberry Muffins. more...
1780 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Keep your head up! It's a struggle for me everyday but it is reassuring to know that other people have to work at it too. nothing comes easy.  
24 Jan 13 by member: bellyafterbaby
Your right stick with it and I'll promise to stick with it too. 
28 Jan 13 by member: Ramjet58


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