thisisit0816's Journal, 24 January 2013

Well I am up about a pound. :-( Just gotta stick with it and keep trying to be healthy and active everyday.

Diet Calendar Entries for 24 January 2013:
1181 kcal Fat: 51.18g | Prot: 44.15g | Carb: 134.32g.   Breakfast: Chex Apple Cinnamon, 2% Fat Milk. Lunch: Munster Cheese, High Fiber Low Carb Wraps, Turkey Pepperoni. Dinner: Garlic Basil Linguine Pasta, Homestyle Meatballs, Arrabiata Sauce, Green Snap Beans (Frozen), Butter. Snacks/Other: Blueberry Muffins. more...
1780 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Keep your head up! It's a struggle for me everyday but it is reassuring to know that other people have to work at it too. nothing comes easy.  
24 Jan 13 by member: bellyafterbaby
Your right stick with it and I'll promise to stick with it too. 
28 Jan 13 by member: Ramjet58

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for My Calorie Counting Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on their Journal Entry.
bellyafterbaby recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

MalibuBaby recorded a Weigh In at 246.0 lb.
warrenwinter commented on their Journal Entry.
MichaelReiser recorded a Weigh In at 179.0 lb.
serdin4ik recorded a Weigh In at 110.0 lb.
Mistybenner commented on their Journal Entry.
Grebert recorded a Weigh In at 237.4 lb.
Cdl517 updated their Food Diary.
Dante Grey recorded a Weigh In at 199.8 lb.