Dicesr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
285 kcal Fat: 19.94g | Prot: 17.89g | Carb: 6.50g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash. more...
on diet The GI diet   gaining 4.2 lb a week

   Support   


Other Related Links

Members

The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

teskandar updated their Food Diary.

The GI diet Recent Activity

kellie3824 recorded a Weight Entry at 227.9 lb.
brendas1957 recorded a Weight Entry at 270.6 lb.
william ro recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 225.0 lb.
Noneen recorded a Weight Entry at 148.5 lb.