Dicesr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
285 kcal Fat: 19.94g | Prot: 17.89g | Carb: 6.50g.   Breakfast: Mrs. Dash, Eating Right Egg, Sriracha Sauce, Avocado Oil, Curry Powder, Cinnamon, Egg Whites. more...
on diet The GI diet   gaining 4.5 lb a week

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