Dicesr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
285 kcal Fat: 19.94g | Prot: 17.89g | Carb: 6.50g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash. more...
on diet The GI diet   gaining 4.5 lb a week

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Dicesr's Own Activity

Dicesr recorded a Weigh In at 178.0 lb.

Dicesr's Buddies

teskandar updated their Exercise Diary.
YAKABI recorded a Weigh In at 186.6 lb.
wichitaks recorded a Weigh In at 230.0 lb.
ferlengheti recorded a Journal Entry and a Weigh In at 211.6 lb.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
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BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
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Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.
aeades3 recorded a Weigh In at 183.0 lb.