Dicesr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
285 kcal Fat: 19.94g | Prot: 17.89g | Carb: 6.50g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash. more...
on diet The GI diet   gaining 4.2 lb a week

   Support   


Other Related Links

Members

The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

No recent activity.

The GI diet Recent Activity

william ro and loveshope26 are now buddies.
Cmare68 recorded a Weight Entry at 238.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 174.4 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.
Hermiones Mom commented on their Journal Entry.
Rangy Lil recorded a Weight Entry at 167.8 lb.