Dicesr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
285 kcal Fat: 19.94g | Prot: 17.89g | Carb: 6.50g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash. more...
on diet The GI diet   gaining 4.2 lb a week

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ferlengheti recorded a Weigh In at 212.7 lb.
teskandar and oldasamule are now buddies.

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william ro recorded a Weigh In at 201.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.