Dicesr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
285 kcal Fat: 19.94g | Prot: 17.89g | Carb: 6.50g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash. more...
on diet The GI diet   gaining 4.2 lb a week

   Support   


Other Related Links

Members

The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

ferlengheti recorded a Weigh In at 212.7 lb.

The GI diet Recent Activity

archita70 recorded a Weigh In at 180.8 lb.
william ro recorded a Weigh In at 202.0 lb.
Noneen recorded a Weigh In at 151.0 lb.
ami1975 recorded a Weigh In at 136.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.