Weigh In record (no journal entry) for 24 January 2013
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175.7 lb
Lost so far: 32.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1153 kcal
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Fat: 73.83g | Prot: 92.73g | Carb: 30.23g.
Breakfast: coffee, almond milk silk, ketchup del monte, jimmy dean sausage pattie, eggs. Lunch: cheese. Dinner: pchuck pot roast. Snacks/Other: water, water. more...
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2958 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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losing 4.9 lb a week
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