lady_zz's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
135.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
840 kcal Fat: 30.97g | Prot: 39.90g | Carb: 103.07g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: Grilled Chicken Breast Fillets, Fresh Cut Green Beans. Dinner: Satisfying Selections Cheese Ravioli with Tomato Basil Sauce. Snacks/Other: 90 Calorie Coke. more...
on diet lady_zz's own diet   losing 2.8 lb a week



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