africk1229's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1211 kcal Fat: 50.48g | Prot: 89.67g | Carb: 107.57g.   Breakfast: Margarine, Water, Toast, Peanut Butter--Creamy. Lunch: Salad Dressing, Sliced Turkey, Cucumber, Water, Cheddar Cheese, Boiled Egg, Tomato, Lettuce. Dinner: broccolli, carrots, water, tilapia, chicken couscous. Snacks/Other: Water, 1 Apple, Organic Energy Mix. more...
2203 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet africk1229's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for africk1229's own diet



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

DairyKing commented on their Journal Entry.
hollipop recorded a Weigh In at 205.8 lb.

Other Member Diet Recent Activity

njashka8 supported LuC2's Journal Entry.
jeffwwill updated their Food Diary.
Num4nock recorded a Weigh In at 255.5 lb.
euheide commented on LuC2's Journal Entry.
Juzzygil recorded a Weigh In at 198.4 lb.
Deb_N supported gilliansings's Journal Entry.
lohunter commented on Hannelie nobody's Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.