africk1229's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1211 kcal Fat: 50.48g | Prot: 89.67g | Carb: 107.57g.   Breakfast: Water, Toast, Peanut Butter--Creamy, Margarine. Lunch: Tomato, Cucumber, Sliced Turkey, Salad Dressing, Water, Lettuce, Cheddar Cheese, Boiled Egg. Dinner: broccolli, carrots, water, tilapia, chicken couscous. Snacks/Other: Organic Energy Mix, 1 Apple, Water. more...
2203 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet africk1229's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for africk1229's own diet



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop recorded a Journal Entry and a Weigh In at 214.0 lb.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

puhpine commented on jparlett's Journal Entry.
SuccessThisTime58 supported nicholaix's Journal Entry.
KLG9 recorded a Weigh In at 167.8 lb.
Bill Keller recorded a Weigh In at 230.5 lb.
DLiving2 supported Fitbit45's Weigh In.
50Pounds2015 recorded a Journal Entry and a Weigh In at 206.5 lb.
Yafreaka supported DCDesigner's Journal Entry.
Jeweldean updated their Exercise Diary.