africk1229's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1211 kcal Fat: 50.48g | Prot: 89.67g | Carb: 107.57g.   Breakfast: Toast, Peanut Butter--Creamy, Margarine, Water. Lunch: Lettuce, Tomato, Cucumber, Boiled Egg, Sliced Turkey, Salad Dressing, Cheddar Cheese, Water. Dinner: tilapia, chicken couscous, broccolli, carrots, water. Snacks/Other: Organic Energy Mix, 1 Apple, Water. more...
2203 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet africk1229's own diet  

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