africk1229's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1211 kcal Fat: 50.48g | Prot: 89.67g | Carb: 107.57g.   Breakfast: Margarine, Toast, Peanut Butter--Creamy, Water. Lunch: Cucumber, Water, Sliced Turkey, Salad Dressing, Boiled Egg, Lettuce, Cheddar Cheese, Tomato. Dinner: broccolli, water, carrots, chicken couscous, tilapia. Snacks/Other: Water, 1 Apple, Organic Energy Mix. more...
2203 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet africk1229's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for africk1229's own diet



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

DairyKing commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported hoosier436's Journal Entry.
krzars recorded a Weigh In at 166.4 lb.
chriso383210 recorded a Weigh In at 208.6 lb.
MILKYBAR25 recorded a Weigh In at 180.1 lb.
Laytjie80 recorded a Weigh In at 154.3 lb.
lchristep recorded a Weigh In at 257.4 lb.
Verogoalweight updated their Food Diary.
Kolleh recorded a Weigh In at 165.3 lb.