Randy29650's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
238.8 lb Lost so far: 12.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.
on diet Randy29650's own diet   gaining 0.9 lb a week

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Randy29650 recorded a Weigh In at 252.6 lb.
Randy29650 recorded a Weigh In at 255.2 lb.

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2bloved added cbs77's Beef Stir Fry recipe to their cook book.