ShengYen 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1392 kcal Fat: 34.64g | Prot: 48.23g | Carb: 336.70g.   Breakfast: iced coffee, pear. Lunch: fish soup, strawberry, cashew. Dinner: lanzones, cashew. Snacks/Other: kiwi, iced coffee. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
travisbartlett recorded a Weight Entry at 174.0 lb.
FloridaAngel commented on jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sai subhanuabbaraju recorded a Weight Entry at 143.3 lb.
Tami1966 recorded a Weight Entry at 155.0 lb.
jaimiechan added Banan's Keto Waffles recipe to their cook book.
Horseshu1 commented on sheinfeldm's Weight Entry.