ShengYen 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1392 kcal Fat: 34.64g | Prot: 48.23g | Carb: 336.70g.   Breakfast: pear, iced coffee. Lunch: cashew, fish soup, strawberry. Dinner: lanzones, cashew. Snacks/Other: kiwi, iced coffee. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

Yankeechick4life recorded a Weigh In at 139.4 lb.
dean1319 recorded a Weigh In at 161.5 lb.
MattFraser recorded a Journal Entry and a Weigh In at 252.0 lb.
E811 recorded a Weigh In at 173.0 lb.
siberianswirl supported Lucy_Maria UK's Journal Entry.
Barkert recorded a Weigh In at 186.4 lb.
bellachica64 recorded a Weigh In at 176.0 lb.
gjarboe recorded a Weigh In at 200.6 lb.