ShengYen 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1392 kcal Fat: 34.64g | Prot: 48.23g | Carb: 336.70g.   Breakfast: pear, iced coffee. Lunch: fish soup, cashew, strawberry. Dinner: lanzones, cashew. Snacks/Other: iced coffee, kiwi. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 2.5 lb a week

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