ShengYen 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1392 kcal Fat: 34.64g | Prot: 48.23g | Carb: 336.70g.   Breakfast: iced coffee, pear. Lunch: fish soup, strawberry, cashew. Dinner: lanzones, cashew. Snacks/Other: kiwi, iced coffee. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamarieoxo recorded a Weigh In at 134.0 lb.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RickB58 supported chadlius88's Journal Entry.
klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.