ShengYen 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1392 kcal Fat: 34.64g | Prot: 48.23g | Carb: 336.70g.   Breakfast: iced coffee, pear. Lunch: fish soup, strawberry, cashew. Dinner: lanzones, cashew. Snacks/Other: kiwi, iced coffee. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weight Entry at 166.2 lb.
xerxess1177 recorded a Weight Entry at 136.7 lb.
falconjade recorded a Weight Entry at 140.0 lb.
pdt1982 recorded a Weight Entry at 130.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 185.4 lb.
deno2006 supported elifsucelik's Journal Entry.
itsmagnolia is following Ami Gallacher.
vinka3 updated their Food Diary.