ShengYen 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1392 kcal Fat: 34.64g | Prot: 48.23g | Carb: 336.70g.   Breakfast: pear, iced coffee. Lunch: cashew, strawberry, fish soup. Dinner: cashew, lanzones. Snacks/Other: kiwi, iced coffee. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 2.5 lb a week

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ShengYen recorded a Weigh In at 106.7 lb.
ShengYen recorded a Weigh In at 107.8 lb.
ShengYen updated their Food Diary.
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apaiz recorded a Weigh In at 280.0 lb.
missin_luck recorded a Weigh In at 178.0 lb.
davepond88 updated their Exercise Diary.
moor0457 recorded a Weigh In at 152.0 lb.
LxT recorded a Weigh In at 157.2 lb.
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photow recorded a Weigh In at 218.8 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 220.0 lb.