pastorjohn78's Journal, 24 January 2013

Feeling Energized by success!
240.8 lb Lost so far: 0 lb.    Still to go: 240.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2153 kcal Fat: 68.87g | Prot: 103.94g | Carb: 256.47g.   Breakfast: Milk (Nonfat), Pocket Thins 8 Grain, Bacon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Fuji Apples, Turkey Sandwich with Spread. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Harpoon IPA, White Rice (Long-Grain, Cooked), Vegetarian Refried Beans. Snacks/Other: Red Velvet Crinkle Cookie, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet pastorjohn78's own diet   losing 5.9 lb a week

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