pastorjohn78's Journal, 24 January 2013

Feeling Energized by success!
240.8 lb Lost so far: 0 lb.    Still to go: 240.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2153 kcal Fat: 68.87g | Prot: 103.94g | Carb: 256.47g.   Breakfast: Pocket Thins 8 Grain, Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Bacon. Lunch: Turkey Sandwich with Spread, Fuji Apples. Dinner: Vegetarian Refried Beans, White Rice (Long-Grain, Cooked), Harpoon IPA, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Red Velvet Crinkle Cookie. more...
on diet pastorjohn78's own diet   losing 5.9 lb a week

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