pastorjohn78's Journal, 24 January 2013

Feeling Energized by success!
240.8 lb Lost so far: 0 lb.    Still to go: 240.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2153 kcal Fat: 68.87g | Prot: 103.94g | Carb: 256.47g.   Breakfast: Fried Egg, Bacon, Pocket Thins 8 Grain, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread, Fuji Apples. Dinner: White Rice (Long-Grain, Cooked), Vegetarian Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Harpoon IPA. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Red Velvet Crinkle Cookie. more...
on diet pastorjohn78's own diet   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

aciufia recorded a Weigh In at 106.0 lb.
VIVIANEAZ33 recorded a Weigh In at 152.1 lb.
dsptchr572 supported Back2Me4Me's Weigh In.
SERunyon recorded a Weigh In at 194.5 lb.
elizabethcolon recorded a Weigh In at 249.2 lb.
JessicaRoman1020 added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
wncyvonne recorded a Weigh In at 152.0 lb.
Elceebee77 recorded a Weigh In at 165.0 lb.