DOesterlin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 29.48g | Prot: 33.07g | Carb: 154.01g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: 021131350383. Snacks/Other: Skinny Cow Dreamy Clusters, Classics Milk Chocolate Hot Cocoa Mix, Blueberries. more...
3031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

MmeB updated their Food Diary.
bragantk recorded a Weigh In at 181.2 lb.
redthunder11 recorded a Weigh In at 142.0 lb.
Yarina73 joined challenge Melt the Winter weight in time for summer.
Humongo started a new forum topic - Kickoff.
christianbraudman commented on Rockiesfan's Journal Entry.
canismajor87 recorded a Weigh In at 152.0 lb.
ByeByeCookiesDx recorded a Journal Entry and a Weigh In at 130.1 lb.