DOesterlin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 29.48g | Prot: 33.07g | Carb: 154.01g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: 021131350383. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Skinny Cow Dreamy Clusters, Blueberries. more...
3031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 supported mrsroboto's Journal Entry.
Cindy Lee Ritchie commented on emilydiaz83's Journal Entry.
mbanje recorded a Weight Entry at 221.1 lb.
loveshope26 supported gander24's Weight Entry.
seale33 commented on their Journal Entry.
gander24 recorded a Weight Entry at 193.0 lb.
amyjh recorded a Weight Entry at 117.0 lb.
Lyndaruth recorded a Weight Entry at 144.7 lb.