DOesterlin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 29.48g | Prot: 33.07g | Carb: 154.01g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: 021131350383. Snacks/Other: Skinny Cow Dreamy Clusters, Classics Milk Chocolate Hot Cocoa Mix, Blueberries. more...
3031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

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