Weigh In record (no journal entry) for 24 January 2013
|
206.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1967 kcal
|
Fat: 64.74g | Prot: 132.80g | Carb: 210.10g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: oikos, balance bar bare, Pistachio Nuts, banan, apple. Dinner: Peanut Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Flavor Blasted Xplosive Pizza Crackers, Right Bites Dark Chocolate Mini Fudge Stripes. more...
|
|
2281 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|