PACMANN's Journal, 24 January 2013

worked out last night and tried not to be tempted by extra food. I did take fiber capsules at 2:30 pm and not 4 pm. felt a little fuller.
246.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet PACMANN's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PACMANN's own diet



PACMANN's weight history


PACMANN's Recent Activity

PACMANN's Own Activity

PACMANN recorded a Weigh In at 242.4 lb.
PACMANN recorded a Weigh In at 244.0 lb.

PACMANN's Buddies

No recent activity.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 163.2 lb.
starstar73 recorded a Weigh In at 145.4 lb.
rodgav recorded a Weigh In at 180.2 lb.
cvladan recorded a Weigh In at 213.6 lb.
jbheath recorded a Weigh In at 177.4 lb.
Neurodroid updated their Exercise Diary.
jmbweb recorded a Weigh In at 142.0 lb.
mbsouza recorded a Weigh In at 172.0 lb.