PACMANN's Journal, 24 January 2013

worked out last night and tried not to be tempted by extra food. I did take fiber capsules at 2:30 pm and not 4 pm. felt a little fuller.

246.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

on diet PACMANN's own diet losing 1.6 lb a week


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PACMANN's weight history

	recorded a weigh in at 232.6 lb.
	recorded a journal and a weigh in at 233.6 lb.
	recorded a weigh in at 233.6 lb.
	recorded a weigh in at 235.6 lb.

No recent activity.

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