PACMANN's Journal, 24 January 2013

worked out last night and tried not to be tempted by extra food. I did take fiber capsules at 2:30 pm and not 4 pm. felt a little fuller.
246.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet PACMANN's own diet   losing 1.6 lb a week

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