Weigh In record (no journal entry) for 24 January 2013
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204.5 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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445 kcal
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Fat: 17.97g | Prot: 43.68g | Carb: 26.15g.
Breakfast: cottage cheese 2%, coffee, coffee mate sugar free hazelnut, lettuce, Oscar Meyer turkey bacon, dijon mustard, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 7.0 lb a week
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