ZippyDani's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

162.4 lb Lost so far: 57.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1114 kcal

Fat: 22.35g | Prot: 86.33g | Carb: 148.95g. Breakfast: Skinny Mocha (Venti), Orange Carrot Breakfasty. Lunch: Smoked Ham, Deli Sliced Gouda Cheese, Chicken Tenderloins. Dinner: Veggie/Fruit juice, Mediterranean Spinach & Chickpea Patties, Sweet Potato Julienne Fries. Snacks/Other: water, Organic Strawberries. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet ZippyDani's own diet


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	commented on erika2633's journal.
	commented on ferlengheti's journal.
	commented on kingkeld's journal.
	recorded a journal and a weigh in at 155.2 lb.

ZippyDani's Buddies

	erika2633 replied to kschoenberg's post - Delete Account.
	W2W recorded a weigh in at 290.0 lb.

Other Member Diet Recent Activity

	tempest_spirit recorded a weigh in at 178.2 lb.
	CharlieBaltimore recorded a weigh in at 169.0 lb.
	ShonumShogun updated their Food Diary.
	keyanna2 recorded a journal and a weigh in at 230.0 lb.
	theroundone recorded a journal and a weigh in at 218.0 lb.
	Tedw recorded a weigh in at 184.0 lb.
	hsutton and Simplelessons are now buddies.
	Donyll recorded a weigh in at 138.8 lb.

ZippyDani's Journal, 24 January 2013

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