Almaviva87's Journal, 24 January 2013

My first week didn't go so well for any number of reasons, but I still managed to lose one pound, and I'm feeling a little more optimistic. I've decided to try leaving dairy and flour out of my diet for one week, just to see how I feel. I've also bought, for the first time, agave syrup and coconut oil. I'll be using the oil on some sweet potatoes tonight.
150.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Almaviva87's own diet   losing 1.0 lb a week

   Support   

Comments 
If you lost weight, then I think the week went pretty darned well! Great job and here's to next week. 
24 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Almaviva87's own diet



Almaviva87's weight history


Almaviva87's Recent Activity

Almaviva87's Own Activity

No recent activity.

Almaviva87's Buddies

No recent activity.

Other Member Diet Recent Activity

TryLife recorded a Journal Entry and a Weigh In at 207.5 lb.
darlenewill started a new forum topic - carbs /protein.
Nancy Scott1 updated their Exercise Diary.
lovethosekidos updated their Exercise Diary.
sandibea44 recorded a Weigh In at 128.5 lb.
hoosier436 recorded a Journal Entry.
AZKaren recorded a Journal Entry.
HobbeTiger recorded a Weigh In at 218.3 lb.