wehill3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1300 kcal Fat: 36.76g | Prot: 91.05g | Carb: 155.67g.   Breakfast: Sugar Free French Vanilla Creamer, Instant Oatmeal - Maple & Brown Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Steamed White Rice, Tap Water, Ginger Chicken with Broccoli. Dinner: Venison/Deer, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Italian Sides - Creamy Garlic Shells. Snacks/Other: Peanut Butter, Unsweetened Iced Tea or Hot Tea. more...
on diet wehill3's own diet  

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debrafrederick commented on LadyBea40's Journal Entry.
mrsmole commented on their Journal Entry.
JamieS recorded a Weigh In at 149.5 lb.
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