wehill3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1300 kcal Fat: 36.76g | Prot: 91.05g | Carb: 155.67g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, No Calorie Sweetener, Instant Oatmeal - Maple & Brown Sugar. Lunch: Steamed White Rice, Ginger Chicken with Broccoli, Tap Water. Dinner: Yellow Sweet Corn, Venison/Deer, Italian Sides - Creamy Garlic Shells, Cooked Green String Beans (from Fresh). Snacks/Other: Unsweetened Iced Tea or Hot Tea, Peanut Butter. more...
on diet wehill3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wehill3's own diet



wehill3's weight history


wehill3's Recent Activity

wehill3's Own Activity

No recent activity.

wehill3's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 updated their Food Diary.
scissortail recorded a Journal Entry and a Weigh In at 163.6 lb.
Draglist supported chesgreen's Weigh In.
Sweet Ce commented on PepperMill's Journal Entry.
Peggy Lee 3 recorded a Journal Entry and a Weigh In at 180.0 lb.
fatty ed commented on LMS1230's Journal Entry.
niclick recorded a Weigh In at 120.0 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.5 lb.