wehill3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1300 kcal Fat: 36.76g | Prot: 91.05g | Carb: 155.67g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, No Calorie Sweetener, Sugar Free French Vanilla Creamer. Lunch: Steamed White Rice, Ginger Chicken with Broccoli, Tap Water. Dinner: Italian Sides - Creamy Garlic Shells, Yellow Sweet Corn, Venison/Deer, Cooked Green String Beans (from Fresh). Snacks/Other: Peanut Butter, Unsweetened Iced Tea or Hot Tea. more...
on diet wehill3's own diet  



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