Weigh In record (no journal entry) for 24 January 2013
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165.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1145 kcal
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Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.
Breakfast: Hard Boiled Eggs, Bacon. Lunch: Black Cocoa Almonds, Sliced Pepperoni, Brussels Sprouts, Gouda Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Hummus with Horseradish, Cheddar Cheese. more...
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losing 3.5 lb a week
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