Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Hard Boiled Eggs, Bacon. Lunch: Black Cocoa Almonds, Sliced Pepperoni, Gouda Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brussels Sprouts. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Hummus with Horseradish, Cheddar Cheese. more...
on diet Edmad's own diet  

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UmmBilal supported HCB's Journal Entry.
441fp recorded a Weigh In at 163.4 lb.
ddgsandra updated their Food Diary.
krzars recorded a Weigh In at 162.0 lb.
Curley joined group 40's with 10-25 lbs to Lose.
djs2512 recorded a Weigh In at 185.0 lb.
_hol_ recorded a Weigh In at 220.8 lb.
weezerboy recorded a Weigh In at 211.5 lb.