Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Gouda Cheese, Brussels Sprouts, Sliced Pepperoni, Black Cocoa Almonds. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Cheddar Cheese, Hummus with Horseradish. more...
on diet Edmad's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Edmad's weight history

Edmad's Recent Activity

Edmad's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

frostedfields recorded a Weight Entry at 138.6 lb.
JLM09 is following Draglist.
momma6224 supported marshakanady's Journal Entry.
killabud updated their Exercise Diary.
canismajor87 recorded a Weight Entry at 158.0 lb.
LSG417 recorded a Journal Entry.
CarrieV. supported rosio19's Journal Entry.
Laque supported Chef Martin's Journal Entry.