Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Gouda Cheese, Brussels Sprouts, Sliced Pepperoni, Black Cocoa Almonds. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Cheddar Cheese, Hummus with Horseradish. more...
on diet Edmad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

redheadmom2 recorded a Weigh In at 175.0 lb.
pandasmom commented on CathyWall's Weigh In.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Meatguy updated their Food Diary.
MammyGramy recorded a Weigh In at 245.0 lb.
VeggieJunkie recorded a Journal Entry.
CJIrie updated their Food Diary.
nagibler recorded a Weigh In at 241.6 lb.