Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Gouda Cheese, Brussels Sprouts, Sliced Pepperoni, Black Cocoa Almonds. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Cheddar Cheese, Hummus with Horseradish. more...
on diet Edmad's own diet   losing 3.5 lb a week

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