Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Brussels Sprouts, Gouda Cheese, Sliced Pepperoni, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Black Cocoa Almonds. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Hummus with Horseradish, Cheddar Cheese. more...
on diet Edmad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Edmad's own diet



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

PamP2012 replied to laurieslife's challenge post - Wednesday Sept. 17.
Ebony and Ivory2 replied to jjean1226's group post - Atkins Caramel Chocolaet Nut Roll.
chenry415 recorded a Weigh In at 238.5 lb.
woodworker001 recorded a Weigh In at 293.8 lb.
pmjeff21 recorded a Weigh In at 183.4 lb.
rockytu commented on sarahsmum's Journal Entry.
Cruising recorded a Weigh In at 262.6 lb.
fatty ed updated their Exercise Diary.