Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Gouda Cheese, Brussels Sprouts, Sliced Pepperoni, Black Cocoa Almonds. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Cheddar Cheese, Hummus with Horseradish. more...
on diet Edmad's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

USNADad supported ehead's Journal Entry.
Luke Lewiston recorded a Weight Entry at 188.9 lb.
overgrowth recorded a Weight Entry at 100.0 lb.
jwebb21065 recorded a Weight Entry at 187.4 lb.
robg recorded a Weight Entry at 234.4 lb.
kathleenscanlan recorded a Journal Entry and a Weight Entry at 116.0 lb.
Ometheus supported DrewJeevas's Journal Entry.
ksmura recorded a Weight Entry at 162.8 lb.