Edmad's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1145 kcal Fat: 66.75g | Prot: 84.20g | Carb: 48.93g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Brussels Sprouts, Sliced Pepperoni, Gouda Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Black Cocoa Almonds. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Hummus with Horseradish, Cheddar Cheese. more...
on diet Edmad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Edmad's own diet



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip recorded a Weigh In at 256.0 lb.
Draglist commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 253.6 lb.
Mariah Nichols recorded a Weigh In at 202.6 lb.
Claudinha25 updated their Food Diary.
HCB commented on northernmusician's Journal Entry.