fredmugs's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entries for 24 January 2013:
1205 kcal Fat: 39.00g | Prot: 99.00g | Carb: 125.25g.   Lunch: Healthy Choice Barbecue, Met-rx Colossal Peanut Butter Pretzel. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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fredmugs recorded a Weigh In at 217.8 lb.

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