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24 Jan 13
fredmugs's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
229.2 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 January 2013:
1205 kcal
Fat: 39.00g | Prot: 99.00g | Carb: 125.25g.
Lunch:
Met-rx Colossal Peanut Butter Pretzel, Healthy Choice Barbecue.
Dinner:
Whole Grain Tortillas, Tyson Ham, Kroger Shredded Cheese.
Snacks/Other:
98% Fat Free Oven Roasted Turkey Breast.
more...
3409 kcal
Activities & Exercise:
Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
fredmugs's own diet
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kingkeld
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Lindsay6384
recorded a
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at 162.0 lb.
Other Member Diet Recent Activity
epith1
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at 204.2 lb.
Triumphant Man
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at 185.0 lb.
szarruk
recorded a
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at 244.7 lb.
Sachpass
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at 195.0 lb.
Patricia Projeto Magra e Linda
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at 169.8 lb.
Sylvia Norris
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sshader
recorded a
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at 230.0 lb.
d1ablo
recorded a
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at 180.1 lb.