fredmugs's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entries for 24 January 2013:
1205 kcal Fat: 39.00g | Prot: 99.00g | Carb: 125.25g.   Lunch: Healthy Choice Barbecue, Met-rx Colossal Peanut Butter Pretzel. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Dani_Suave recorded a Weight Entry at 248.0 lb.
PishPosh is following Аллочка 24.

Other Member Diet Recent Activity

Jpeits supported ONYXIAxo's Journal Entry.
jencarroll supported loveshope26's Journal Entry.
Steven Lloyd updated their Food Diary.
Svzharikova recorded a Weight Entry at 130.7 lb.
qui recorded a Weight Entry at 313.5 lb.
Mistybenner supported Tony Sparks's Journal Entry.
RiverRes supported HCB's Journal Entry.
CandissTC supported loveshope26's Journal Entry.