Ramez's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1533 kcal Fat: 66.61g | Prot: 77.81g | Carb: 171.86g.   Breakfast: Oranges , Boiled Egg, Soy Milk , Bananas . Lunch: Cherry Tomatoes, Black Beans, Bell Peppers, Balsamic Vinaigrette Dressing, Green Olives, Tabbouleh (Bulgar with Tomatoes and Parsley), Boiled Egg, Hummus. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Mangos, Oranges, Green Olives, Salmon, Tomatoes, Corn on the Cob. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported Patriciahhh's Weigh In.
wholefoodnut commented on poohle's Journal Entry.
poohle commented on eddowning1's Journal Entry.
sonnyclayton recorded a Weigh In at 178.2 lb.
izzypup68 commented on Scout1idf's Journal Entry.
Oneoffive updated their Food Diary.
benan recorded a Weigh In at 137.8 lb.
jvic88 updated their Food Diary.