iam140lbs's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2013:
2972 kcal Fat: 118.43g | Prot: 100.34g | Carb: 399.22g.   Breakfast: Granola, Red Tomatoes , Activia Strawberry Yogurt, Mayonnaise, Alfalfa Sprouts, 100% Whole Wheat Bread ,  bacon. Lunch: Banana, Mayonnaise, Fried Floured or Breaded Whiting , Red Tomatoes , ensure plus, Almond Breeze Almond Coconut Blend Milk , 100% Whole Wheat Bread . Dinner: 100% Whole Wheat Bread , Mayonnaise, Red Tomatoes , Fried Floured or Breaded Whiting , chips. Snacks/Other: pepperidge farm chessmen. more...
on diet iam140lbs's own diet  

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