iam140lbs's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2013:
2972 kcal Fat: 118.43g | Prot: 100.34g | Carb: 399.22g.   Breakfast: Granola, Alfalfa Sprouts, Mayonnaise, Red Tomatoes ,  bacon, Activia Strawberry Yogurt, 100% Whole Wheat Bread . Lunch: Fried Floured or Breaded Whiting , Mayonnaise, Banana, 100% Whole Wheat Bread , ensure plus, Almond Breeze Almond Coconut Blend Milk , Red Tomatoes . Dinner: Mayonnaise, 100% Whole Wheat Bread , chips, Red Tomatoes , Fried Floured or Breaded Whiting . Snacks/Other: pepperidge farm chessmen. more...
on diet iam140lbs's own diet  

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