iam140lbs's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2013:
2972 kcal Fat: 118.43g | Prot: 100.34g | Carb: 399.22g.   Breakfast: 100% Whole Wheat Bread , Granola, Alfalfa Sprouts, Red Tomatoes , Activia Strawberry Yogurt, Mayonnaise,  bacon. Lunch: Banana, Almond Breeze Almond Coconut Blend Milk , ensure plus, Red Tomatoes , Mayonnaise, 100% Whole Wheat Bread , Fried Floured or Breaded Whiting . Dinner: Fried Floured or Breaded Whiting , 100% Whole Wheat Bread , Mayonnaise, Red Tomatoes , chips. Snacks/Other: pepperidge farm chessmen. more...
on diet iam140lbs's own diet  

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