babylovessky's Journal, 24 January 2013

This is my 2nd week of my "lifestyle change". I don't like calling it a diet because that makes it sound like what I am doing is a temporary thing, when I am actually bettering my life by eating right and making good choices on what I eat. Week 2 and I have lost 10 lbs. What I did is I calculated the BMR (Basal Metabolic Rate) for my goal weight. BMR is the amount of calories I would need to intake to maintain my weight. So I set my BMR to my goal weight that I am hoping to get to which is 150. So I am training myself to eat right now before I get to my goal weight. The maximum amount of calories I can intake is 1460 calories a day. Which is a lot as long as I chose to eat the right things. So, yep, that's how I am doing it. I am also taking Rasberry Ketone and Green Coffee Bean supplements 20-30 mins before each meal. I can't say that they are really helping but it doesn't hurt.

Diet Calendar Entry for 24 January 2013:
1220 kcal Fat: 57.00g | Prot: 48.00g | Carb: 127.00g.   Breakfast: Blueberry Waffles. Lunch: Special K Fruit Crisps - Strawberry, Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Asiago Ranch Chicken Club. Snacks/Other: Honey Roasted Peanuts. more...

   Support   

Comments 
Wow, great job! 
24 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for babylovessky's own diet



babylovessky's weight history


babylovessky's Recent Activity

babylovessky's Own Activity

No recent activity.

babylovessky's Buddies

jparlett supported John10251's Weigh In.

Other Member Diet Recent Activity

ailouros supported FatSwatter's Journal Entry.
CatHerder supported Pterath's Journal Entry.
JDbowler supported riahsangel's Journal Entry.
dreamingangel supported redgirl1974's Journal Entry.
DairyFarmersWife and Pterath are now buddies.
kmcgillis recorded a Weigh In at 134.0 lb.
journey2k15 added Lostquilt's Kale & Feta Breakfast Casserole recipe to their cook book.
Kiwinana recorded a Journal Entry.