akerber's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1189 kcal Fat: 41.48g | Prot: 53.40g | Carb: 162.94g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Green String Beans, Bacon (Cured, Pan-Fried, Cooked), Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: 100% Natural Whole Wheat Bread, Creamy Peanut Butter. more...
2681 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet akerber's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akerber's own diet



akerber's weight history


akerber's Recent Activity

akerber's Own Activity

No recent activity.

akerber's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 276.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
chereeguitar recorded a Weigh In at 144.2 lb.
blbromley recorded a Weigh In at 162.5 lb.
Scooter3771 updated their Exercise Diary.
Sp8@rogers.com recorded a Weigh In at 133.6 lb.
dreamcatcher10 supported Asarver's Journal Entry.
odalysmahone recorded a Weigh In at 115.0 lb.