akerber's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1189 kcal Fat: 41.48g | Prot: 53.40g | Carb: 162.94g.   Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: 100% Natural Whole Wheat Bread, Creamy Peanut Butter. more...
2681 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet akerber's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akerber's own diet



akerber's weight history


akerber's Recent Activity

akerber's Own Activity

No recent activity.

akerber's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerry Burhop updated their Exercise Diary.
alfreds recorded a Weigh In at 167.8 lb.
Myeisha Roman updated their Food Diary.
Parno recorded a Weigh In at 116.0 lb.
jdbrillon recorded a Weigh In at 152.2 lb.
m94 updated their Food Diary.
danamay26 recorded a Weigh In at 203.3 lb.
csmith2012 recorded a Weigh In at 173.0 lb.