akerber's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1189 kcal Fat: 41.48g | Prot: 53.40g | Carb: 162.94g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Green String Beans, Bacon (Cured, Pan-Fried, Cooked). Dinner: 100% Natural Whole Wheat Bread, Creamy Peanut Butter. more...
2681 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet akerber's own diet   losing 0.7 lb a week

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