joeyukon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1001 kcal Fat: 67.21g | Prot: 42.11g | Carb: 58.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bologna (Made with Chicken & Pork), Whole Wheat Bread, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.
saintsithney recorded a Journal Entry.