joeyukon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1001 kcal Fat: 67.21g | Prot: 42.11g | Carb: 58.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

99sleeper recorded a Journal Entry and a Weigh In at 172.4 lb.
major1990 recorded a Weigh In at 149.0 lb.
dla202 recorded a Weigh In at 174.4 lb.
nefertiti1301 commented on their Weigh In.
Asa.Groves recorded a Weigh In at 239.6 lb.
Pumkin555 recorded a Weigh In at 222.0 lb.
ChicaLean supported donald geeting's Journal Entry.
harriduke recorded a Weigh In at 233.0 lb.