joeyukon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1001 kcal Fat: 67.21g | Prot: 42.11g | Carb: 58.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.
Marcus Welby commented on their Journal Entry.
warrenwinter commented on thatsoontobeskinnybitch's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Exercise Diary.
jamiqua recorded a Weigh In at 140.8 lb.