BgIrn's Journal, 24 January 2013

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Sub 3 hundy achieved.

297.5 lb Lost so far: 22.5 lb. Still to go: 47.5 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2013:

2205 kcal

Fat: 84.50g | Prot: 161.00g | Carb: 197.50g. Breakfast: Total 0% Greek Yogurt. Lunch: Large Curd Cottage Cheese 4%. Dinner: 6" Chipotle Chicken & Cheese. more...

3286 kcal

Activities & Exercise: NEAT - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

on diet Account for what you stuff in your face losing 7.0 lb a week

Comments

Well done!!! Feels great doesn't it? :)

24 Jan 13 by member: riocaz

yes Sir

24 Jan 13 by member: BgIrn

Well done it takes courage determination and will power. You are showing them all :)

24 Jan 13 by member: jonnybadback

Congrats!!

27 Jan 13 by member: erika2633


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	recorded a weigh in at 275.0 lb.
	recorded a weigh in at 277.0 lb.
	recorded a weigh in at 277.5 lb.
	recorded a weigh in at 280.0 lb.

BgIrn's Buddies

	riocaz commented on their journal.
	Nimm replied to johannas3girls's post - hcg diet.
	Goethe recorded a weigh in at 202.4 lb.
	LumpySpacePrincess1983 recorded a weigh in at 265.4 lb.

Other Member Diet Recent Activity

	Ramabanana recorded a weigh in at 132.3 lb.
	Bombmare recorded a weigh in at 184.0 lb.
	ceyranci66 recorded a weigh in at 183.0 lb.
	LiaSivae recorded a weigh in at 124.0 lb.
	Sami_smsm recorded a weigh in at 132.3 lb.
	adnyl79 recorded a weigh in at 156.8 lb.
	essmx recorded a weigh in at 185.6 lb.
	sjredden recorded a journal and a weigh in at 276.5 lb.

BgIrn's Journal, 24 January 2013

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