red7ties's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
177.5 lb Lost so far: 3.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1743 kcal Fat: 66.02g | Prot: 87.76g | Carb: 185.66g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Wiener Würstchen, Roggenbrot. Dinner: Schinkenschnitzel, Gemischte Blattsalate, Italienisches Salatdressing, Kartoffelspalten. Snacks/Other: Alkoholfrei. more...
3425 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 30 minutes, Crosstrainer - 47 minutes, Housework - 2 hours, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours. more...
on diet red7ties's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for red7ties's own diet



red7ties's weight history


red7ties's Recent Activity

red7ties's Own Activity

No recent activity.

red7ties's Buddies

No recent activity.

Other Member Diet Recent Activity

Tennisnhorses recorded a Journal Entry and a Weigh In at 183.3 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.2 lb.
FattieHippie recorded a Journal Entry and a Weigh In at 128.0 lb.
ejpike supported SherrieC's Journal Entry.
martpl updated their Exercise Diary.
Bunnyhall supported jennalearyan's Weigh In.
Charles37 recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 168.0 lb.