red7ties's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
177.5 lb Lost so far: 3.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1743 kcal Fat: 66.02g | Prot: 87.76g | Carb: 185.66g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Roggenbrot, Wiener Würstchen. Dinner: Gemischte Blattsalate, Italienisches Salatdressing, Kartoffelspalten, Schinkenschnitzel. Snacks/Other: Alkoholfrei. more...
3425 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 30 minutes, Crosstrainer - 47 minutes, Housework - 2 hours, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours. more...
on diet red7ties's own diet  

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