angussmith's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet angussmith's own diet   losing 0.3 lb a week

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angussmith recorded a Weigh In at 147.2 lb.
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