biggiefred's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.5 lb Lost so far: 12.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1465 kcal Fat: 69.50g | Prot: 51.00g | Carb: 160.00g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grab and Go Sour Cream & Onion Potato Crisps, Wawa Italian Hoagie w/Provolone Cheese. Dinner: Flavor Twists Honey BBQ, Wawa Italian Hoagie w/Provolone Cheese. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
2090 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 6.3 lb a week



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