biggiefred's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

156.5 lb Lost so far: 12.7 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1465 kcal

Fat: 69.50g | Prot: 51.00g | Carb: 160.00g. Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grab and Go Sour Cream & Onion Potato Crisps, Wawa Italian Hoagie w/Provolone Cheese. Dinner: Wawa Italian Hoagie w/Provolone Cheese, Flavor Twists Honey BBQ. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...

2090 kcal

Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...

on diet The Burn More Calories Than You Eat Diet


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	xoxiomara joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	AshCarroll joined Challenge Ten Pounds in a Month.
	Sherota updated their Exercise Diary.
	polinushka recorded a weigh in at 127.9 lb.
	charliejr84 joined Challenge Ten Pounds in a Month.
	DougApolinario recorded a journal and a weigh in at 150.2 lb.
	pugsdad updated their Food Diary.
	andrew07 recorded a journal.

biggiefred's Journal, 24 January 2013

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