RobBailey's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
923 kcal Fat: 41.91g | Prot: 62.07g | Carb: 84.34g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Instant Oatmeal - Blueberries & Cream. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Citrus Grilled Chicken (Lunch). Snacks/Other: Original Glazed Doughnut. more...
3031 kcal Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet RobBailey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobBailey's weight history


RobBailey's Recent Activity

RobBailey's Own Activity

No recent activity.

RobBailey's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported jwrabbit123's Journal Entry.
dbdmom supported DairyFarmersWife's Journal Entry.
clillyhandy recorded a Weigh In at 96.0 lb.
Maine coon commented on carmen1098's Journal Entry.
Watermelon04 recorded a Journal Entry.
skinny140 and dbdmom are now buddies.
dpennel updated their Exercise Diary.
FiveTwoCowboy commented on mountain_mama's Journal Entry.