RobBailey's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
923 kcal Fat: 41.91g | Prot: 62.07g | Carb: 84.34g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Instant Oatmeal - Blueberries & Cream. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Citrus Grilled Chicken (Lunch). Snacks/Other: Original Glazed Doughnut. more...
3031 kcal Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet RobBailey's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobBailey's weight history


RobBailey's Recent Activity

RobBailey's Own Activity

No recent activity.

RobBailey's Buddies

No recent activity.

Other Member Diet Recent Activity

JodyR supported LC1968's Weight Entry.
Addie Aline commented on their Journal Entry.
rameezsaeed commented on their Weight Entry.
Selbygirl6 recorded a Journal Entry.
machrie frank recorded a Weight Entry at 164.0 lb.
Terrapin12 recorded a Weight Entry at 209.2 lb.
Deborahg382 commented on their Journal Entry.
20-to-loose supported jamiqua's Weight Entry.