RobBailey's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
923 kcal Fat: 41.91g | Prot: 62.07g | Carb: 84.34g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Instant Oatmeal - Blueberries & Cream. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Citrus Grilled Chicken (Lunch). Snacks/Other: Original Glazed Doughnut. more...
3031 kcal Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet RobBailey's own diet   losing 0.4 lb a week

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