RobBailey's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

233.0 lb Lost so far: 129.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

923 kcal

Fat: 41.91g | Prot: 62.07g | Carb: 84.34g. Breakfast: Instant Oatmeal - Blueberries & Cream, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Citrus Grilled Chicken (Lunch). Snacks/Other: Original Glazed Doughnut. more...

3031 kcal

Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

on diet RobBailey's own diet


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	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 223.0 lb.

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	MarcGriffin recorded a weigh in at 178.5 lb.
	Clueless101 recorded a weigh in at 155.0 lb.
	cjvasile recorded a weigh in at 101.8 lb.
	Openspacepm recorded a weigh in at 275.2 lb.
	kgiulietta recorded a weigh in at 154.3 lb.

RobBailey's Journal, 24 January 2013

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