sdp680's Journal, 24 January 2013

27.2% body fat
141.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
675 kcal Fat: 14.00g | Prot: 26.00g | Carb: 111.00g.   Breakfast: adults' gummy multivitamin, adults' gummy calcium dietary supplement, immune c plus zinc & echinacea, Rigatoni & Italian Sausage. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
2491 kcal Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours, hip hop - 54 minutes. more...
on diet sdp680's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdp680's own diet



sdp680's weight history


sdp680's Recent Activity

sdp680's Own Activity

No recent activity.

sdp680's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported DrMagz's Journal Entry.
Josh Rael supported Draglist's Journal Entry.
HCB commented on michellegarner1's Weigh In.
gareed recorded a Weigh In at 192.5 lb.
mrbananna recorded a Weigh In at 173.0 lb.
peanutsparty recorded a Weigh In at 112.2 lb.
RoosterNZ commented on msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.