sdp680's Journal, 24 January 2013

27.2% body fat
141.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
675 kcal Fat: 14.00g | Prot: 26.00g | Carb: 111.00g.   Breakfast: immune c plus zinc & echinacea, adults' gummy calcium dietary supplement, adults' gummy multivitamin, Rigatoni & Italian Sausage. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
2491 kcal Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours, hip hop - 54 minutes. more...
on diet sdp680's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdp680's own diet



sdp680's weight history


sdp680's Recent Activity

sdp680's Own Activity

No recent activity.

sdp680's Buddies

No recent activity.

Other Member Diet Recent Activity

KansPlant recorded a Journal Entry and a Weigh In at 256.5 lb.
rainbowkishz recorded a Journal Entry and a Weigh In at 166.5 lb.
AstridSh recorded a Journal Entry and a Weigh In at 196.2 lb.
Mmoman recorded a Weigh In at 321.2 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
jurrabi recorded a Weigh In at 258.4 lb.
Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.
FatGirl18 updated their Food Diary.