sdp680's Journal, 24 January 2013

27.2% body fat
141.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
675 kcal Fat: 14.00g | Prot: 26.00g | Carb: 111.00g.   Breakfast: immune c plus zinc & echinacea, adults' gummy calcium dietary supplement, adults' gummy multivitamin, Rigatoni & Italian Sausage. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
2491 kcal Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours, hip hop - 54 minutes. more...
on diet sdp680's own diet  

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