svazquez3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1583 kcal Fat: 47.73g | Prot: 89.13g | Carb: 204.95g.   Breakfast: Nonfat Blueberry Greek Yogurt, Sugar Free Peppermint Mocha Liquid Coffee Creamer, VIA Ready Brew - Colombia, No Calorie Sweetener Packets, Go Lean Hot Cer Crmy Van. Lunch: Culinary Collection Chicken Marsala. Dinner: Cheese Bread, Pepperoni Pizza. Snacks/Other: Charlie's Lunch Kit Tuna Salad (StarKist Foods), 90 Calorie Brownies - Chocolate Fudge. more...
2809 kcal Activities & Exercise: Soccer - 1 hour and 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet svazquez3's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for svazquez3's own diet

svazquez3's weight history

svazquez3's Recent Activity

svazquez3's Own Activity

No recent activity.

svazquez3's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 232.2 lb.
Hollyb21 recorded a Weigh In at 147.2 lb.
JanetRedmond recorded a Weigh In at 129.5 lb.
blkse03 recorded a Weigh In at 178.4 lb.
cjvasile recorded a Weigh In at 105.6 lb.
krissster recorded a Journal Entry and a Weigh In at 216.0 lb.
LadySummerMoon recorded a Weigh In at 214.0 lb.
liquidblaze2k6 recorded a Weigh In at 244.4 lb.