svazquez3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1583 kcal Fat: 47.73g | Prot: 89.13g | Carb: 204.95g.   Breakfast: Nonfat Blueberry Greek Yogurt, Sugar Free Peppermint Mocha Liquid Coffee Creamer, VIA Ready Brew - Colombia, No Calorie Sweetener Packets, Go Lean Hot Cer Crmy Van. Lunch: Culinary Collection Chicken Marsala. Dinner: Cheese Bread, Pepperoni Pizza. Snacks/Other: Charlie's Lunch Kit Tuna Salad (StarKist Foods), 90 Calorie Brownies - Chocolate Fudge. more...
2809 kcal Activities & Exercise: Soccer - 1 hour and 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

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